Robbins sees more competitors adopting training and warm-up routines. Resistance band training helps counteract the shoulder overuse injuries common in roping events. “If you want to do this at a professional level, you may not like the gym, but there are certain things we can work on with adduction strength, core stability.”īuilding and maintaining core and groin strength, as well as hip stability are crucial in the roughstock events of bull riding, saddle bronc and bareback, Mr. “You’ve got a young bull rider or bareback kid that’s coming up and saying ‘I don’t really like the gym’, but you show them these numbers and the guys that are getting paid to do this for a living have the highest adductor and core strength out of everybody here, it’s not an accident that’s happening,” said Acumen strength and conditioning specialist Mike Kicia.
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